Blue Plate Heavy Duty Real Mayonnaise, 1 gal
✓
Cup225 g
✓
Tablespoon14 g
✓
Dipping-size Container28 g

Calories in 1 cup (225 g)
1500.8 calories, 1485.9 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
165.1 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Plate Heavy Duty Real Mayonnaise, 1 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Blue Plate Heavy Duty Real Mayonnaise, 1 gal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
Low
Density
(1.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
254%
Fat
38%
Saturated Fat
50%
Cholesterol
50%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
500 min
200 min
375 min
600 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Plate Heavy Duty Real Mayonnaise, 1 gal

Serving Size: cup (225g)

* Amount Per Serving
Calories 1500.8 cal
Calories from Fat 1485.9 cal
% Daily Value
Total Fat 165.1 g 254%
Saturated Fat 7.5 g 37.6%
Cholesterol 150.1 mg 50%
Sodium 1200.6 mg 50%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 11.3 g 37.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 95 mcg 118.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.5 mg 0.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.6%