Blue Plate Light Mayonnaise, 30 fl oz
✓
Cup250 g
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Tablespoon15 g
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Dipping-size Container28 g

Calories in 1 cup (250 g)
803.3 calories, 401.65 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
89.3 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Plate Light Mayonnaise, 30 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Blue Plate Light Mayonnaise, 30 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
137%
Fat
45%
Saturated Fat
30%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Plate Light Mayonnaise, 30 fl oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 803.3 cal
Calories from Fat 401.65 cal
% Daily Value
Total Fat 89.3 g 137.3%
Saturated Fat 8.9 g 44.6%
Cholesterol 89.3 mg 29.8%
Sodium 1963.5 mg 81.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 134.3 mcg 167.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.5 mg 2.2%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.2 mg 1.2%