Boetje's Stone-Ground Dutch Mustard, 8.5 oz, (Pack of 12)
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Cup250 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (250 g)
350 calories, 175 from fat
 
Carbs
50 g
 
Proteins
50 g
 
Fat
50 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boetje's Stone-Ground Dutch Mustard, 8.5 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Boetje's Stone-Ground Dutch Mustard, 8.5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
17%
Carbs
4%
Fiber
77%
Fat
63%
Saturated Fat
0%
Cholesterol
146%
Sodium
125%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boetje's Stone-Ground Dutch Mustard, 8.5 oz, (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 175 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 12.5 g 62.5%
Cholesterol 0 mg 0%
Sodium 3500 mg 145.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 1 g 4%
Sugars (Added) 37.5 g 125%
Protein 50 g 100%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 175 mcg 218.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.4 mg 2.3%