Boston Market, Steamed Vegetable Medley Low Fat, Mixed
✓
Side Order102 g

Calories in 1 side order (102 g)
30 calories, 0 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Steamed Vegetable Medley Low Fat, Mixed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11680.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Boston Market, Steamed Vegetable Medley Low Fat, Mixed contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(11680.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Steamed Vegetable Medley Low Fat, Mixed

Serving Size: side order (102g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 4200 IU 84%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 72 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 796.8 mcg 996%
 
Minerals
Calcium (Ca) 96 mg 9.6%
Copper (Cu) 324 mg 16199.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.4%