Carl's Jr., French Fries, Salads without salad dressing
✓
Small92 g
✓
Medium147 g
✓
Large198 g
✓
Kids79 g

Calories in 1 Small (92 g)
381 calories, 121.5 from fat
 
Carbs
37.2 g
 
Proteins
0.5 g
 
Fat
13.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., French Fries, Salads without salad dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Carl's Jr., French Fries, Salads without salad dressing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
12%
Carbs
13%
Fiber
21%
Fat
19%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., French Fries, Salads without salad dressing

Serving Size: Small (92g)

* Amount Per Serving
Calories 381 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 3.7 g 18.6%
Cholesterol 0 mg 0%
Sodium 176.6 mg 7.4%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 3.3 g 13%
Sugars (Added) 2.8 g 9.2%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 232.3 IU 4.6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.4 mcg 80.5%
 
Minerals
Calcium (Ca) 185.9 mg 18.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.1 mg 0.9%