Chef Dean Fearing, Red Jalapeno Cesar Dressing, Light
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
59.3 calories, 52.2 from fat
 
Carbs
1 g
 
Proteins
0.5 g
 
Fat
5.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Dean Fearing, Red Jalapeno Cesar Dressing, Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Chef Dean Fearing, Red Jalapeno Cesar Dressing, Light contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
9%
Fat
5%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Dean Fearing, Red Jalapeno Cesar Dressing, Light

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 1 g 4.8%
Cholesterol 12.6 mg 4.2%
Sodium 75.8 mg 3.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 194.4 IU 3.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.3%
Vitamin C 7.6 mg 12.6%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 12.3%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 9.7 mg 1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.4 mg 0.3%
Phosphorus (P) 2.7 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%