Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans FAQ

Question 1

How many calories in Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans?

Accepted Answer

85 calories per pack (200 g.)
Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

Question 2

How many carbs in Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans?

Accepted Answer

10 g. of carbs (3.3%DV) per pack (200 g.)

Question 3

How much protein in Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans?

Accepted Answer

2.4 g. of protein (4.8%DV) per pack (200 g.)

Question 4

How much fiber in Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans?

Accepted Answer

2.8 g. of fiber (11.2%DV) per pack (200 g.)

Question 5

How much saturated fat in Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans?

Accepted Answer

g. of saturated fat (%DV) per pack (200 g.)

Question 6

How much fat in Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans?

Accepted Answer

3.2 g. fat (4.9%DV) per pack (200 g.)

Question 7

How much sodium in Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans?

Accepted Answer

0.5 g. sodium (0%DV) per pack (200 g.)

Question 8

Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans Nutrition Information

Accepted Answer

Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich  in vitamins and minerals (92.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Manganese (controls the level of sugar in the blood). Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Question 9

Is there sugar in Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans?

Accepted Answer

8 grams of sugar (26.7%DV) per pack (200 g.)

Question 10

How much sugar in Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans?

Accepted Answer

8 grams of sugar (26.7%DV) per pack (200 g.)

* Amount Per Serving
Calories		85 cal
Calories from Fat		28.8 cal
			% Daily Value
Total Fat		3.2 g	4.9%
	Saturated Fat	0.4 g	2%
Cholesterol		0 mg	0%
Sodium		0.5 mg	0%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	2.8 g	11.2%
	Sugars (Added)	8 g	26.7%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	11190.5 IU	223.8%
	Vitamin B6	0.2 mg	8.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.9 mg	4.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	47 mcg	58.8%

Minerals
	Calcium (Ca)	71.4 mg	7.1%
	Copper (Cu)	0.2 mg	10.3%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	28 mg	7%
	Manganese (Mn)	0.7 mg	35.7%
	Potassium (K)	200 mg	5.7%
	Phosphorus (P)	92 mg	9.2%
	Selenium (Se)	1.8 mcg	2.6%
	Zinc (Zn)	1.2 mg	7.7%

Co-Op, Mediterranean Vegetables, Sweet Potato, Taro, Squash, Carrot, Green Beans

KEY FACTS

NUTRITION FACTS

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VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts