How many calories in Cosi, Shanghai Salmon Salad, with Edamame and Multigrain Flatbread?

540 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How much saturated fat in Cosi, Shanghai Salmon Salad, with Edamame and Multigrain Flatbread?

g. of saturated fat (%DV) per grams (100 g.)

Cosi, Shanghai Salmon Salad, with Edamame and Multigrain Flatbread Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A, Vitamin K, Vitamin C, Iron and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (64% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (24% of DV/100g).

Cosi, Shanghai Salmon Salad, with Edamame and Multigrain Flatbread

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A, Vitamin K, Vitamin C, Iron and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (64% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 grams (100g)

540 calories / 117 from fat

Carbohydrates

73 g

Proteins

32 g

Fat

13 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(15 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 180 min

Jog 72 min

Cleaning 135 min

Child Care 216 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		540 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	1 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		642 mg	🔒%
Total Carbohydrate		73 g	24.3%
	Dietary Fiber	8.5 g	34%
	Sugars (Added)	10 g	🔒%
Protein		32 g	64%

Vitamins
	Vitamin A	9150 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	22.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	69.1 mcg	🔒%

Minerals
	Calcium (Ca)	140 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	5.9 mg	🔒%
	Magnesium (Mg)	6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	108 mg	🔒%
	Phosphorus (P)	25 mg	🔒%
	Selenium (Se)	1.6 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%