Cosi, Shanghai Salmon Salad, with Edamame and Multigrain Flatbread
✓
Grams100 g

Calories in 1 grams (100 g)
540 calories, 117 from fat
 
Carbs
73 g
 
Proteins
32 g
 
Fat
13 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Shanghai Salmon Salad, with Edamame and Multigrain Flatbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Cosi, Shanghai Salmon Salad, with Edamame and Multigrain Flatbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (64% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(15 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
24%
Carbs
34%
Fiber
20%
Fat
5%
Saturated Fat
22%
Cholesterol
27%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Shanghai Salmon Salad, with Edamame and Multigrain Flatbread

Serving Size: grams (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Cholesterol 65 mg 21.7%
Sodium 642 mg 26.8%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 8.5 g 34%
Sugars (Added) 10 g 33.3%
Protein 32 g 64%
 
Vitamins
Vitamin A 9150 IU 183%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 22.8 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.1 mcg 86.4%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%