Country Buffet, Croutons, Salads without salad dressing
✓
Croutons7 g

Calories in 1 croutons (7 g)
35 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Croutons, Salads without salad dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Country Buffet, Croutons, Salads without salad dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Croutons, Salads without salad dressing

Serving Size: croutons (7g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.8 mg 0.1%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%