Country Time, Vegetables, Mixed, Canned, Solids And Liquids
✓
Cup245 g

Calories in 1 cup (245 g)
88.2 calories, 5.4 from fat
 
Carbs
17.5 g
 
Proteins
3.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Country Time, Vegetables, Mixed, Canned, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • Country Time, Vegetables, Mixed, Canned, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(63 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
37%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Time, Vegetables, Mixed, Canned, Solids And Liquids

Serving Size: cup (245g)

* Amount Per Serving
Calories 88.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 548.8 mg 22.9%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 9.3 g 37.2%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79.6 mcg 99.5%
 
Minerals
Calcium (Ca) 51.5 mg 5.1%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 1 mg 52.3%
Potassium (K) 338.1 mg 9.7%
Phosphorus (P) 90.7 mg 9.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.2 mg 8.3%