Crisp Onions, Crispy Onions, Organic, Golden Farms, 3 oz
✓
Tbsp4 g

Calories in 1 tbsp (4 g)
50.8 calories, 30.6 from fat
 
Carbs
3.4 g
 
Proteins
0 g
 
Fat
3.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp Onions, Crispy Onions, Organic, Golden Farms, 3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Crisp Onions, Crispy Onions, Organic, Golden Farms, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (226% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(12.7 cal/g)
Low
Density
(1.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
6%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp Onions, Crispy Onions, Organic, Golden Farms, 3 oz

Serving Size: tbsp (4g)

* Amount Per Serving
Calories 50.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.6%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 39.5 mg 1.1%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.1 mg 1.1%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0%