How many calories in Croutons?

57 calories per oz (14 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Croutons?

10.3 g. of carbs (3.4%DV) per oz (14 g.)

How much protein in Croutons?

1.7 g. of protein (3.3%DV) per oz (14 g.)

How much fiber in Croutons?

0.7 g. of fiber (2.9%DV) per oz (14 g.)

How much saturated fat in Croutons?

g. of saturated fat (%DV) per oz (14 g.)

How much fat in Croutons?

0.9 g. fat (1.4%DV) per oz (14 g.)

How much sodium in Croutons?

97.7 g. sodium (🔒%DV) per oz (14 g.)

Croutons Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium, Manganese, Iron and Phosphorus. Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Croutons?

0 grams of sugar per oz (14 g.)

How much sugar in Croutons?

0 grams of sugar per oz (14 g.)

Croutons

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium, Manganese, Iron and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 oz (14g)

57 calories / 8.1 from fat

Carbohydrates

10.3 g

Proteins

1.7 g

Fat

0.9 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(8.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 19 min

Jog 8 min

Cleaning 14 min

Child Care 23 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		57 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		97.7 mg	🔒%
Total Carbohydrate		10.3 g	3.4%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0 g	🔒%
Protein		1.7 g	3.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	10.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	4.3 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	17.4 mg	🔒%
	Phosphorus (P)	16.1 mg	🔒%
	Selenium (Se)	5.3 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%