Croutons, Cheese & Garlic, Safeway Select, 5 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
30 calories, 9 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Croutons, Cheese & Garlic, Safeway Select, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Croutons, Cheese & Garlic, Safeway Select, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croutons, Cheese & Garlic, Safeway Select, 5 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 8.7 mg 0.2%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.1 mg 0.4%