Croutons, Generous Cut Croutons, Zesty Italian, Pepperidge Farm, 5.5 oz

✓

Croutons

7 g

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• Croutons, Generous Cut Croutons, Zesty Italian, Pepperidge Farm, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Croutons, Generous Cut Croutons, Zesty Italian, Pepperidge Farm, 5.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (7.9 %/cal)

Medium Density (0.4 %/g)

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2% Protein

2% Carbs

1% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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