Croutons, Gourmet Garlic, Ultimate Foods, 8 oz
✓
Tbsp6 g

Calories in 1 tbsp (6 g)
32.4 calories, 17.1 from fat
 
Carbs
3.7 g
 
Proteins
0 g
 
Fat
1.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Croutons, Gourmet Garlic, Ultimate Foods, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Croutons, Gourmet Garlic, Ultimate Foods, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croutons, Gourmet Garlic, Ultimate Foods, 8 oz

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 32.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 55.6 mg 1.9%
Total Carbohydrate 3.7 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.7 mg 0.1%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%