Croutons, Unseasoned, Cellone's, 10 Oz
✓
Cup31 g

Calories in 1 Cup (31 g)
68.9 calories, 6.3 from fat
 
Carbs
14.8 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Croutons, Unseasoned, Cellone's, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Croutons, Unseasoned, Cellone's, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
18%
Cholesterol
6%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croutons, Unseasoned, Cellone's, 10 Oz

Serving Size: Cup (31g)

* Amount Per Serving
Calories 68.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 53.1 mg 17.7%
Sodium 147.6 mg 5.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9.6 g 32%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 109.3 IU 2.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.3 mg 1.2%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%