Croutons, Unseasoned, Freihofer's, 15 Oz
✓
Cup27 g

Calories in 1 Cup (27 g)
111.7 calories, 9 from fat
 
Carbs
20.3 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Croutons, Unseasoned, Freihofer's, 15 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Croutons, Unseasoned, Freihofer's, 15 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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37 min
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45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croutons, Unseasoned, Freihofer's, 15 Oz

Serving Size: Cup (27g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 213.3 mg 9.1%
Total Carbohydrate 20.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.9 g 6.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.5 mg 2.1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 33.5 mg 1%
Phosphorus (P) 31.1 mg 3.1%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.2 mg 1.6%