How many calories in Croutons?

57 calories per oz (14 g.) Croutons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Croutons?

10.3 g. of carbs (3.4%DV) per oz (14 g.)

How much protein in Croutons?

1.7 g. of protein (3.3%DV) per oz (14 g.)

How much fiber in Croutons?

0.7 g. of fiber (2.9%DV) per oz (14 g.)

How much saturated fat in Croutons?

g. of saturated fat (%DV) per oz (14 g.)

How much fat in Croutons?

0.9 g. fat (1.4%DV) per oz (14 g.)

How much sodium in Croutons?

97.7 g. sodium (4.1%DV) per oz (14 g.)

Croutons Nutrition Information

Croutons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Croutons contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Croutons?

0 grams of sugar (0%DV) per oz (14 g.)

How much sugar in Croutons?

0 grams of sugar (0%DV) per oz (14 g.)

Croutons

Calories in 1 oz (14 g)

57 calories, 8.1 from fat

Carbs

10.3 g

Proteins

1.7 g

Fat

0.9 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Croutons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Croutons contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

High
Density

(8.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

19 min

8 min

14 min

23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		57 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		97.7 mg	4.1%
Total Carbohydrate		10.3 g	3.4%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0 g	0%
Protein		1.7 g	3.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	10.6 mg	1.1%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	4.3 mg	1.1%
	Manganese (Mn)	0.1 mg	3.5%
	Potassium (K)	17.4 mg	0.5%
	Phosphorus (P)	16.1 mg	1.6%
	Selenium (Se)	5.3 mcg	7.5%
	Zinc (Zn)	0.1 mg	0.8%

Croutons

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts