How many calories in Croutons?

57 calories per oz (14 g.) Croutons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Croutons?

10.3 g. of carbs (3.4%DV) per oz (14 g.)

How much protein in Croutons?

1.7 g. of protein (3.3%DV) per oz (14 g.)

How much fiber in Croutons?

0.7 g. of fiber (2.9%DV) per oz (14 g.)

How much saturated fat in Croutons?

g. of saturated fat (%DV) per oz (14 g.)

How much fat in Croutons?

0.9 g. fat (1.4%DV) per oz (14 g.)

How much sodium in Croutons?

97.7 g. sodium (4.1%DV) per oz (14 g.)

Croutons Nutrition Information

Croutons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Croutons contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Croutons?

0 grams of sugar (0%DV) per oz (14 g.)

How much sugar in Croutons?

0 grams of sugar (0%DV) per oz (14 g.)

Croutons

Calories in 1 oz (14 g)

57 calories, 8.1 from fat

Carbs

10.3 g

Proteins

1.7 g

Fat

0.9 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Croutons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Croutons contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

High
Density

(8.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

19 min

8 min

14 min

23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		57 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		97.7 mg	4.1%
Total Carbohydrate		10.3 g	3.4%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0 g	0%
Protein		1.7 g	3.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	10.6 mg	1.1%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	4.3 mg	1.1%
	Manganese (Mn)	0.1 mg	3.5%
	Potassium (K)	17.4 mg	0.5%
	Phosphorus (P)	16.1 mg	1.6%
	Selenium (Se)	5.3 mcg	7.5%
	Zinc (Zn)	0.1 mg	0.8%

Croutons

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts