Crumbs, Seasoned Gluten Free, 4C, 0
✓
G30 g

Calories in 1 G (30 g)
110 calories, 4.5 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crumbs, Seasoned Gluten Free, 4C, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crumbs, Seasoned Gluten Free, 4C, 0 contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumbs, Seasoned Gluten Free, 4C, 0

Serving Size: G (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 0.6 g 2%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.7 mcg 35.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.4 mg 0.6%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0 mg 0.2%