Del Monte, Fiesta Corn, Canned |
✓ | Cup | 125 g |
✓ | Cup | 125 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
|
High
Density (15.9 %/cal)
|
Medium
Density (0.2 %/g)
|
Del Monte, Fiesta Corn, Canned
Serving Size: cup (125g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 60 cal | ||
Calories from Fat | 9 cal | ||
% Daily Value | |||
Total Fat | 1 g | 1.5% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 310 mg | 12.9% | |
Total Carbohydrate | 12 g | 4% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 3.8 g | 12.5% | |
Protein | 1 g | 2% | |
Vitamins | |||
Vitamin A | 200 IU | 4% | |
Vitamin B6 | 0 mg | 1.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 3.6 mg | 6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.9 mcg | 3.6% | |
Minerals | |||
Calcium (Ca) | 20 mg | 2% | |
Copper (Cu) | 0 mg | 0% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 6.3 mg | 1.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 190 mg | 5.4% | |
Phosphorus (P) | 96.3 mg | 9.6% | |
Selenium (Se) | 2 mcg | 2.9% | |
Zinc (Zn) | 0.2 mg | 1.5% |
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