Del Monte, Peas & Carrots, Canned Goods
✓
Cup121 g
✓
Cup128 g

Calories in 1 cup (121 g)
56.7 calories, 0 from fat
 
Carbs
12.3 g
 
Proteins
2.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Peas & Carrots, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (helps prevent cancer and heart diseases).
  • Del Monte, Peas & Carrots, Canned Goods contain a low amount of risky components that may include sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(58.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Peas & Carrots, Canned Goods

Serving Size: cup (121g)

* Amount Per Serving
Calories 56.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 2.4 g 8.1%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 3781.3 IU 75.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 10.2 mg 34.1%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.1 mg 5.4%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.2 mg 1.5%