Dressing & Marinade, Raspberry Poppy 12.5 Fl Oz, Island Grove, 6 Pk
✓
ML30 g

Calories in 1 mL (30 g)
40 calories, 27 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing & Marinade, Raspberry Poppy 12.5 Fl Oz, Island Grove, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Dressing & Marinade, Raspberry Poppy 12.5 Fl Oz, Island Grove, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing & Marinade, Raspberry Poppy 12.5 Fl Oz, Island Grove, 6 Pk

Serving Size: mL (30g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 4.8 g 16%
Protein 2 g 4%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.7 mcg 35.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.4 mg 0.6%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0 mg 0.2%