Dressing & Marinade, Toasted Sesame, Soy Vay, 13 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
160 calories, 135 from fat
 
Carbs
7 g
 
Proteins
1.2 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing & Marinade, Toasted Sesame, Soy Vay, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (protects against immune system deficiencies).
  • Dressing & Marinade, Toasted Sesame, Soy Vay, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
23%
Fat
10%
Saturated Fat
4%
Cholesterol
21%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing & Marinade, Toasted Sesame, Soy Vay, 13 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2 g 10%
Cholesterol 12.2 mg 3.7%
Sodium 510 mg 21%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 5.8 g 19.2%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 106.7 IU 2.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.7%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 6.4 mg 21.3%
Vitamin K 38.8 mcg 48.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.4 mg 0.6%
Phosphorus (P) 6.1 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%