Dressing, Asian Sesame, with Ginger, Good Seasons, 14 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
108.6 calories, 80.1 from fat
 
Carbs
8.9 g
 
Proteins
1.6 g
 
Fat
8.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Asian Sesame, with Ginger, Good Seasons, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Dressing, Asian Sesame, with Ginger, Good Seasons, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
14%
Fat
8%
Saturated Fat
2%
Cholesterol
13%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Asian Sesame, with Ginger, Good Seasons, 14 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 6.2 mg 1.9%
Sodium 296.3 mg 12.8%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 5.6 g 18.7%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 248.9 IU 5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 6.9 mg 2%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.4%