Dressing, Balsamic, Newman's Own, 7 oz
✓
Sprays8 g

Calories in 1 sprays (8 g)
15.7 calories, 9 from fat
 
Carbs
2.1 g
 
Proteins
0.1 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Balsamic, Newman's Own, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dressing, Balsamic, Newman's Own, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Balsamic, Newman's Own, 7 oz

Serving Size: sprays (8g)

* Amount Per Serving
Calories 15.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0.9 mg 0.3%
Sodium 115.3 mg 5.2%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1 g 3.2%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%