Dressing, Blue Cheese Vinaigrette, Marie's, 11.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
121.5 calories, 99.9 from fat
 
Carbs
4.1 g
 
Proteins
2 g
 
Fat
11.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Blue Cheese Vinaigrette, Marie's, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dressing, Blue Cheese Vinaigrette, Marie's, 11.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
16%
Fat
14%
Saturated Fat
3%
Cholesterol
9%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Blue Cheese Vinaigrette, Marie's, 11.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 121.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 16.2%
Saturated Fat 2.8 g 14.2%
Cholesterol 10.1 mg 3%
Sodium 222.7 mg 9.1%
Total Carbohydrate 4.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.9 g 13%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 101.3 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.4 mg 0.8%
Phosphorus (P) 22.2 mg 2.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%