Dressing, Blue or Roquefort Cheese, Fat-Free
✓
Tbsp17 g
✓
Cup265 g

Calories in 1 tbsp (17 g)
19.6 calories, 1.8 from fat
 
Carbs
4.4 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Blue or Roquefort Cheese, Fat-Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Dressing, Blue or Roquefort Cheese, Fat-Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Blue or Roquefort Cheese, Fat-Free

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 19.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.3 mg 0.1%
Sodium 138.4 mg 5.8%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1 g 3.4%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 18.2 mg 1.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%