Dressing, Chunky Blue Cheese, Spartan, 16 oz
✓
Tbsp76 g

Calories in 1 tbsp (76 g)
150.8 calories, 135.9 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
15.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Chunky Blue Cheese, Spartan, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Dressing, Chunky Blue Cheese, Spartan, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
23%
Fat
13%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Chunky Blue Cheese, Spartan, 16 oz

Serving Size: tbsp (76g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 5 mg 2%
Sodium 261.4 mg 11.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.6 mcg 90.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.1 mg 0.6%