Dressing, Fat Free, Creamy Ranch, Shur Fresh, 16 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
45 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
2.4 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Fat Free, Creamy Ranch, Shur Fresh, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dressing, Fat Free, Creamy Ranch, Shur Fresh, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(51.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
0%
Fiber
10%
Fat
5%
Saturated Fat
1%
Cholesterol
13%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Fat Free, Creamy Ranch, Shur Fresh, 16 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 6 g 9.6%
Saturated Fat 1 g 4.8%
Cholesterol 3 mg 1%
Sodium 310 mg 13%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.7 g 9.1%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 42.6 mcg 53.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.4%