Dressing, Fat Free, Thousand Island, Shur Fresh, 16 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
45 calories, 20.7 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
2.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Fat Free, Thousand Island, Shur Fresh, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dressing, Fat Free, Thousand Island, Shur Fresh, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
5%
Fat
1%
Saturated Fat
1%
Cholesterol
13%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Fat Free, Thousand Island, Shur Fresh, 16 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 4.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 2.1 mg 0.7%
Sodium 300 mg 13%
Total Carbohydrate 10 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 4.6 g 15.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 233.3 IU 4.7%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 10.5 mg 17.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0 mg 0.2%