Dressing, for Spinach Salad, The Alder Market, 12.7 oz
✓
Oz30 g

Calories in 1 oz (30 g)
133 calories, 85.5 from fat
 
Carbs
2 g
 
Proteins
1.1 g
 
Fat
9.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, for Spinach Salad, The Alder Market, 12.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dressing, for Spinach Salad, The Alder Market, 12.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
15%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, for Spinach Salad, The Alder Market, 12.7 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 15%
Saturated Fat 1 g 5%
Cholesterol 4.8 mg 1.6%
Sodium 230 mg 10%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.5 g 5%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.6 mcg 47%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.2 mg 0.5%
Phosphorus (P) 54.9 mg 5.5%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.3%