Dressing, Honey Mustard
✓
Tbso30 g

Calories in 1 tbso (30 g)
139.2 calories, 109.8 from fat
 
Carbs
7 g
 
Proteins
0.3 g
 
Fat
12.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Honey Mustard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Dressing, Honey Mustard contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
19%
Fat
8%
Saturated Fat
3%
Cholesterol
8%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Honey Mustard

Serving Size: tbso (30g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 8.7 mg 2.9%
Sodium 195 mg 8.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 4.5 g 15%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 1.8 mcg 0.5%
Vitamin E 1.1 mg 3.5%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 1%
Potassium (K) 6 mg 0.2%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0 mg 0.3%