Dressing, Italian, Streits, 10 oz
✓
Tbsps34 g

Calories in 1 tbsps (34 g)
160 calories, 18 from fat
 
Carbs
34 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Italian, Streits, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dressing, Italian, Streits, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(16.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
7%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
27%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Italian, Streits, 10 oz

Serving Size: tbsps (34g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 650 mg 27%
Total Carbohydrate 34 g 11%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 12.6 g 41.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 1360 IU 27.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 16.3 mg 27.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 42.2 mg 1.2%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 0.3 mg 2%