Dressing, Light Italian, Great Value, 16 Oz
✓
ML28 g

Calories in 1 mL (28 g)
49.4 calories, 36 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Light Italian, Great Value, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dressing, Light Italian, Great Value, 16 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Light Italian, Great Value, 16 Oz

Serving Size: mL (28g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 217.3 mg 8.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 1.7 g 5.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 233.4 IU 4.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.7 mg 1%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%