How many calories in Dressing, Lite, Greek, Mt Olympus, 10 oz?

35 calories per tbsp (29 g.) Dressing, Lite, Greek, Mt Olympus, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Dressing, Lite, Greek, Mt Olympus, 10 oz?

1 g. of carbs (0.3%DV) per tbsp (29 g.)

How much protein in Dressing, Lite, Greek, Mt Olympus, 10 oz?

2.3 g. of protein (4.6%DV) per tbsp (29 g.)

How much fiber in Dressing, Lite, Greek, Mt Olympus, 10 oz?

0.3 g. of fiber (1.2%DV) per tbsp (29 g.)

How much saturated fat in Dressing, Lite, Greek, Mt Olympus, 10 oz?

g. of saturated fat (%DV) per tbsp (29 g.)

How much fat in Dressing, Lite, Greek, Mt Olympus, 10 oz?

4 g. fat (6%DV) per tbsp (29 g.)

How much sodium in Dressing, Lite, Greek, Mt Olympus, 10 oz?

180 g. sodium (8%DV) per tbsp (29 g.)

Dressing, Lite, Greek, Mt Olympus, 10 oz Nutrition Information

Dressing, Lite, Greek, Mt Olympus, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling). Dressing, Lite, Greek, Mt Olympus, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Dressing, Lite, Greek, Mt Olympus, 10 oz?

0.6 grams of sugar (1.9%DV) per tbsp (29 g.)

How much sugar in Dressing, Lite, Greek, Mt Olympus, 10 oz?

0.6 grams of sugar (1.9%DV) per tbsp (29 g.)

Dressing, Lite, Greek, Mt Olympus, 10 oz

✓

Tbsp

29 g

Calories in 1 tbsp (29 g)

35 calories, 17.5 from fat

Carbs

1 g

Proteins

2.3 g

Fat

4 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Dressing, Lite, Greek, Mt Olympus, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
Dressing, Lite, Greek, Mt Olympus, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(21 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

0% Carbs

1% Fiber

6% Fat

Saturated Fat

2% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		35 cal
Calories from Fat		17.5 cal
			% Daily Value
Total Fat		4 g	6%
	Saturated Fat	0.6 g	3%
Cholesterol		5.8 mg	1.7%
Sodium		180 mg	8%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	0.6 g	1.9%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	58 IU	1.2%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	2.3 mg	3.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	20 mcg	25%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	1.7 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	31.3 mg	0.9%
	Phosphorus (P)	7.3 mg	0.7%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.1 mg	0.4%

Dressing, Lite, Greek, Mt Olympus, 10 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts