Dressing, Poppy Seed, Marie's, 12 Fl Oz
✓
ML30 g

Calories in 1 mL (30 g)
152.2 calories, 118.8 from fat
 
Carbs
8.1 g
 
Proteins
0 g
 
Fat
13.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Poppy Seed, Marie's, 12 Fl Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dressing, Poppy Seed, Marie's, 12 Fl Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
21%
Fat
10%
Saturated Fat
3%
Cholesterol
7%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Poppy Seed, Marie's, 12 Fl Oz

Serving Size: mL (30g)

* Amount Per Serving
Calories 152.2 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 21.3%
Saturated Fat 2 g 10.1%
Cholesterol 10.1 mg 3%
Sodium 182.6 mg 7.1%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 6.9 g 23%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.4 mcg 45.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.1 mg 0.6%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%