Dressing, Poppy Seed, Open Nature, 12 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
150 calories, 126 from fat
 
Carbs
7 g
 
Proteins
1.1 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Poppy Seed, Open Nature, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dressing, Poppy Seed, Open Nature, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
22%
Fat
10%
Saturated Fat
3%
Cholesterol
9%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Poppy Seed, Open Nature, 12 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Cholesterol 11.5 mg 3.4%
Sodium 220 mg 9%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 6.6 g 22%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.7%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 36.4 mcg 45.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.1 mg 0.6%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%