Dressing, Poppy Seed, Private Selection, 12 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
200 calories, 72 from fat
 
Carbs
32 g
 
Proteins
2.3 g
 
Fat
8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Poppy Seed, Private Selection, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Dressing, Poppy Seed, Private Selection, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
8%
Fiber
12%
Fat
9%
Saturated Fat
9%
Cholesterol
6%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Poppy Seed, Private Selection, 12 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.8 g 9.1%
Cholesterol 34.3 mg 9.1%
Sodium 150 mg 6%
Total Carbohydrate 32 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 13.8 g 45.9%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.4 mcg 55.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.8 mg 0.2%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.3%