Dressing, Pravo Italian, La Jolla Farms, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
100 calories, 90 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Pravo Italian, La Jolla Farms, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dressing, Pravo Italian, La Jolla Farms, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
3%
Cholesterol
35%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Pravo Italian, La Jolla Farms, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 830 mg 35%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 6%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.7 mcg 35.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.4 mg 0.6%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0 mg 0.2%