Dressing, Ranch Original, Hidden Valley, 12 Fl Oz
✓
ML30 g

Calories in 1 mL (30 g)
142 calories, 127.8 from fat
 
Carbs
2 g
 
Proteins
0.7 g
 
Fat
14.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Ranch Original, Hidden Valley, 12 Fl Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dressing, Ranch Original, Hidden Valley, 12 Fl Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
21%
Fat
11%
Saturated Fat
3%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Ranch Original, Hidden Valley, 12 Fl Oz

Serving Size: mL (30g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.3%
Saturated Fat 2.2 g 11.2%
Cholesterol 10.1 mg 3%
Sodium 304.3 mg 13.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.6 mcg 47%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.2 mg 0.5%
Phosphorus (P) 54.9 mg 5.5%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.3%