Dressing, Sweet Vidalia Onion, Lite, Kens Steak House, 16 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
80 calories, 40.5 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Sweet Vidalia Onion, Lite, Kens Steak House, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Dressing, Sweet Vidalia Onion, Lite, Kens Steak House, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
7%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Sweet Vidalia Onion, Lite, Kens Steak House, 16 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 5.8 mg 1.2%
Sodium 120 mg 5%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 9.6 g 31.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 4.6 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.3 mcg 51.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.1 mg 0.6%
Phosphorus (P) 60.4 mg 6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.4%