Dressing, Thousand Island, Marzetti, 12 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
130 calories, 108 from fat
 
Carbs
5 g
 
Proteins
4.4 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Thousand Island, Marzetti, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • Dressing, Thousand Island, Marzetti, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(29.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
0%
Fiber
18%
Fat
5%
Saturated Fat
5%
Cholesterol
10%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Thousand Island, Marzetti, 12 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 250 mg 10%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.7 g 12.4%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 6561 IU 131.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.5 mg 1%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%