Dressing, Thousand Island
✓
Tbsp16 g
✓
Cup250 g
✓
Serving30 g

Calories in 1 tbsp (16 g)
59.2 calories, 50.4 from fat
 
Carbs
2.3 g
 
Proteins
0.2 g
 
Fat
5.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Thousand Island has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Dressing, Thousand Island contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
9%
Fat
4%
Saturated Fat
1%
Cholesterol
6%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Thousand Island

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 59.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.8 g 4.1%
Cholesterol 4.2 mg 1.4%
Sodium 138.1 mg 5.8%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 2.2 g 7.5%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 33.8 IU 0.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 17.1 mg 0.5%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%