Dressing, Western Style, Light, Our Family, 16 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
70 calories, 18 from fat
 
Carbs
13 g
 
Proteins
1.2 g
 
Fat
2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Western Style, Light, Our Family, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin E (helps prevent cancer and heart diseases).
  • Dressing, Western Style, Light, Our Family, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
11%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Western Style, Light, Our Family, 16 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 10.5 g 35.1%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 41.3 mcg 51.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.8 mg 0.7%
Phosphorus (P) 6.5 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%