Eat'n Park, Vegetables Mixed, Canned Goods
✓
Grams100 g

Calories in 1 grams (100 g)
29 calories, 1.8 from fat
 
Carbs
5.8 g
 
Proteins
2.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Vegetables Mixed, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (229.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Eat'n Park, Vegetables Mixed, Canned Goods contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(229.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Vegetables Mixed, Canned Goods

Serving Size: grams (100g)

* Amount Per Serving
Calories 29 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29 mg 1.2%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 3 g 10%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 7647.1 IU 152.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 56.5 mg 94.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 305.9 mg 8.7%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3%