Elevate, Go Go Goji Superfood Salad, Chopped Kale, Carrots, Red Cabbage and Radicchio with Red Azuki Beans, Goji Berries, Cashews, Broccoli, Cauliflower and Black Sesame Seeds with Green Tea Matcha Dressing

Grams100 g


Calories in 1 grams (100 g)
270 calories, 144 from fat
 
Carbs
27 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Elevate, Go Go Goji Superfood Salad, Chopped Kale, Carrots, Red Cabbage and Radicchio with Red Azuki Beans, Goji Berries, Cashews, Broccoli, Cauliflower and Black Sesame Seeds with Green Tea Matcha Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (a vital element for muscle health).
  • Elevate, Go Go Goji Superfood Salad, Chopped Kale, Carrots, Red Cabbage and Radicchio with Red Azuki Beans, Goji Berries, Cashews, Broccoli, Cauliflower and Black Sesame Seeds with Green Tea Matcha Dressing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
20%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elevate, Go Go Goji Superfood Salad, Chopped Kale, Carrots, Red Cabbage and Radicchio with Red Azuki Beans, Goji Berries, Cashews, Broccoli, Cauliflower and Black Sesame Seeds with Green Tea Matcha Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 12 g 40%
Protein 7 g 14%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 18 mg 60%
Vitamin K 69.1 mcg 86.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%