Extreme Pita, Standard Vegetable Mix regular, Rice
✓
Grams100 g

Calories in 1 grams (100 g)
36 calories, 1.8 from fat
 
Carbs
5.7 g
 
Proteins
2.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Extreme Pita, Standard Vegetable Mix regular, Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (9557.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood) and Magnesium (relaxes the nervous system).
  • Extreme Pita, Standard Vegetable Mix regular, Rice contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(9557.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extreme Pita, Standard Vegetable Mix regular, Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 5882.4 IU 117.6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 70.6 mg 117.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 781.2 mcg 976.5%
 
Minerals
Calcium (Ca) 70.6 mg 7.1%
Copper (Cu) 317.6 mg 15882.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 117.6 mg 29.4%
Manganese (Mn) 0.7 mg 35.3%
Potassium (K) 305.9 mg 8.7%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%