Fat Free Croutons, Caesar, Brownberry, 4.25 oz
✓
Cup7 g

Calories in 1 cup (7 g)
29.6 calories, 4.5 from fat
 
Carbs
4.9 g
 
Proteins
0.5 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fat Free Croutons, Caesar, Brownberry, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Fat Free Croutons, Caesar, Brownberry, 4.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat Free Croutons, Caesar, Brownberry, 4.25 oz

Serving Size: cup (7g)

* Amount Per Serving
Calories 29.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 84 mg 4%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 8.7 mg 0.2%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.1 mg 0.4%