Fat Free Dressing, Poppyseed 'n Lemon, Up Country, 8 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
32.6 calories, 16.3 from fat
 
Carbs
7.9 g
 
Proteins
1 g
 
Fat
8.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fat Free Dressing, Poppyseed 'n Lemon, Up Country, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Fat Free Dressing, Poppyseed 'n Lemon, Up Country, 8 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat Free Dressing, Poppyseed 'n Lemon, Up Country, 8 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 32.6 cal
Calories from Fat 16.3 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 93.8 mg 4%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 6.7 g 22.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.2 mg 0.9%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.4%